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Becoming Your Best Articles

I’ve always said we lie best when we lie to ourselves.  And apparently I’ve been lying to myself for years about how many calories I really need.  I used all the online calculators, I entered all my stats and I thought I knew what to do to lose weight.  Then I bought a FitBit HR. […]

The leading cause of death according to the CDC is heart disease.   The leading cause of death to according to Denise Ryan is forgetting what makes you feel alive. Like many of you, I worked hard last year.  I worked weekends and evenings, it was the biggest year I’ve had yet and I’m proud of […]

Average female life expectancy in the US is about 81 years old. Let’s just say I’m well past the halfway mark. Which I figure makes me wise (look, you either gotta go with old or wise and I’m going with wise). And I’m pretty darn happy, so I’m going to offer all you young whippersnappers […]

Ever get defensive? I think we all do. Maybe it was that time your Mom said you might be getting a little heavy (GASP!) or when some new person at work suggested a different way of doing something you’ve been doing since before they were born. I believe when we’re getting defensive, we need to […]

Remember when that book, “The Secret” was so popular? Don’t get me wrong, it has some good stuff in it. I have a copy somewhere. In a nutshell, it’s all about positive thinking and attracting the things you want into your life. I’m all on board for the power of positive thinking. But the real […]