goal setting

I’ve always said we lie best when we lie to ourselves.  And apparently I’ve been lying to myself for years about how many calories I really need.  I used all the online calculators, I entered all my stats and I thought I knew what to do to lose weight.  Then I bought a FitBit HR. […]

Ah – the eternal struggle for happiness.  Should we just be grateful for what we have or should we push harder to get more? Some of it is Western culture.  We tend to equate pushing with success.  You can’t be too rich or too thin, remember?  (I don’t know about rich, but you sure as hell can be too […]