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Staying Up When You’re Feeling Down

We all have those days, days when we feel blue or stuck or otherwise not so good. Well, here are my best tips to feel better.

If you are tired, get some sleep!!! Many times life is soooo much better when you’re rested.
Focus on what you have to be grateful for. This helps me every time.

Plan something fun or exciting. I believe we have to have something to look forward to. This does not have to be expensive; it just has to be something you enjoy.

Stop looking for want you want where you know you won’t find it. Keep trying to get someone to give you love who never has before? Go to someone else. Keep going to the job you hate looking for work satisfaction? Go somewhere else.

Have something in your life that NEVER fails to make you smile. This is probably not going to be a specific person—everybody has a bad day. I’m thinking of a movie or television show you love, (for me this is my chocolate hobby), a snuggly blanket, being outside—I don’t care what it is. Just find it and use it when you feel bad.

Stop trying to control what you can’t. Usually for me this is other people. I am always at my saddest when I’m trying to get someone to love me. Can’t be done. Let go. Do your best with what you can control.

Know thyself. For me, sometimes the best way to feel better is to get busy. Accomplishing something makes me feel better (it also gets my mind off my troubles). Maybe this would work for you too. Or maybe you need quiet time. Know what you need and give it to yourself.

Stop comparing—yourself to others, yourself to where you thought you’d be by now, blah, blah. Comparing never helps and ALWAYS makes you feel worse. You are where you are—focus on where YOU want to be—don’t let where others are concern you.

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