How to Raise Your Resilience
Resilience is the ability to bounce back when something challenging happens. The more resilient you are, the faster you bounce back. In fact, the more resilient you are, the fewer things are challenging! This session gives you steps you can take now now that will have a huge impact on your future. Opening with tips for mental toughness, it covers five key areas to build up your bounce:
We’ll cover everything from emergency funds to power outages. After this session, you’ll be able to handle anything life might throw at you.