Overloaded, Overwhelmed, and Over It! Strategies to Reduce Stress
Unless your kids move out of the house, your boss expects less, or you win the lottery, the demands on you are not going away anytime soon. Do you find yourself angry, tired and frustrated? Is your life feeling more like a struggle than an adventure? If so, this session is for you. We’ll discuss many of the causes of stress and how to deal with them. You’ll take a quiz to find out just how stressed you are. Then we’ll cover everything thing from ways you can think differently to action steps you can take immediately to reduce your stress. You’ll leave with a customized action plan to help you succeed in a world of ever increasing demands.