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I’ve always said we lie best when we lie to ourselves.  And apparently I’ve been lying to myself for years about how many calories I really need.  I used all the online calculators, I entered all my stats and I thought I knew what to do to lose weight.  Then I bought a FitBit HR. […]

The leading cause of death according to the CDC is heart disease.   The leading cause of death to according to Denise Ryan is forgetting what makes you feel alive. Like many of you, I worked hard last year.  I worked weekends and evenings, it was the biggest year I’ve had yet and I’m proud of […]