FitBit and the Cold, Hard Truth

I’ve always said we lie best when we lie to ourselves.  And apparently I’ve been lying to myself for years about how many calories I really need.  I used all the online calculators,... 

Leading Cause of Your Death

The leading cause of death according to the CDC is heart disease.   The leading cause of death to according to Denise Ryan is forgetting what makes you feel alive. Like many of you,... 

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